One-to-One Support

Personalised guidance for women seeking balance, energy and ease.

Together, we work at a pace that feels supportive, realistic and right for you.

Is this support right for you?

This one-to-one support is for women who feel something is “off” in their bodies and want a more natural, personalised way to feel well again.

~ Low or fluctuating energy
~ Digestive discomfort or bloating
~ Poor sleep or restless nights
~ Hormonal shifts, including perimenopause and menopause
~ Brain fog or difficulty concentrating
~ Weight changes that feel out of balance
~ Feeling overwhelmed or out of rhythm

How I support you

~ You work one-to-one with me

~Sessions are personal and collaborative

~Ayurveda is used as a guide, not a rulebook

~Focus on practical changes that fit real life

Ways we can work together

HEALTH RESET

A deeper, supportive journey for women ready to create lasting change and restore balance over time.

HEALTH CHECK-IN

A shorter session to explore what's happening right now and receive personalised guidance.

KITCHEN FOUNDATIONS

Practical support to bring your kitchen and pantry into alignment with your body's needs.

SEASONAL RENEWAL

Gentle, seasonal guidance to help you realign with nature's rhythms.

Not sure where to start?

If you’re unsure which option is right for you, we can simply start with a conversation.