Personalised Health Consultations

Personalised guidance for women seeking balance, energy and ease.

Together, we work at a pace that feels supportive, realistic and right for you.

Is this support right for you?

This one-to-one support is for women who feel something is “off” in their bodies and want a more natural, personalised way to feel well again.

~ Low or fluctuating energy
~ Digestive discomfort or bloating
~ Poor sleep or restless nights
~ Hormonal shifts, including perimenopause and menopause
~ Brain fog or difficulty concentrating
~ Weight changes that feel out of balance
~ Feeling overwhelmed or out of rhythm

How I support you

~ You work one-to-one with me

~ Sessions are personal and collaborative

~ Ayurveda is used as a guide, not a rulebook

~ Focus on practical changes that fit real life

~ Consultations are available online or in person

Ways We Can Work Together

INITIAL HEALTH CONSULTATION

A 60-minute consultation designed to help you gain clarity on your current health concerns and receive personalised recommendations to support your next steps.

HEALTH RESET

A personalised three-month program providing the time, support and guidance needed to create meaningful, sustainable change. Together we'll refine your nutrition, lifestyle and daily routines to help you feel more balanced, energised and well.

FOLLOW-UP CONSULTATION

A 30-minute follow-up designed to support your progress, answer questions and refine your recommendations as needed.