My Story

Hi, I’m Louise Martin, and I help women reclaim their vitality through simple, natural practices.

I’m deeply interested in the way our bodies, minds and emotions are connected — and how small, thoughtful changes can help us feel more steady, nourished and at ease in everyday life.

Looking back, the path that led me here feels very natural. I studied PDHPE teaching at university, then explored nutrition, always following a curiosity about how we can support our health in practical and sustainable ways. But it was Ayurveda that truly resonated. Its gentle wisdom, emphasis on listening to the body, and nurturing approach felt both grounding and intuitive — a way of working that made sense not just in theory, but in real life.

Today, I work with women who are feeling depleted, out of rhythm, or simply not quite themselves. Many are seeking more energy, steadier sleep, clearer digestion, and a deeper sense of comfort in their own bodies. They’re not looking for another quick fix — they’re looking to be heard, understood, and supported in a way that feels kind and realistic.

I offer one-to-one consultations and personalised guidance based on a calm and supportive approach, helping you find balance without asking you to overhaul your whole life.

Outside of my work, I’m a country girl at heart — happiest when walking my beautiful cattle dog, spending time with friends or curled up with a good book and a cup of chai.

If you’re feeling a little off-track and looking for support that’s gentle, grounded and respectful of where you are right now, you’re very welcome to reach out.

My Approach

Working together is a calm, collaborative process — one that begins by listening carefully to you and your experience.

I don’t believe in quick fixes or rigid plans. Instead, I offer personalised guidance that meets you where you are, supports your body gently, and fits into real life. My approach is practical, nurturing, and designed to help you feel steadier and more at ease over time.

Personalised and individual

Every person is different. I take the time to understand your health history, lifestyle, rhythms, and what’s currently feeling out of balance, so the support you receive is tailored specifically to you.

Gentle and supportive

There’s no pushing, fixing, or forcing. We focus on small, sustainable changes that feel kind to your body and realistic for your life.

Practical and everyday

The guidance I offer is simple and achievable — food, routines, and habits that support your health without adding pressure or complexity.

Guided by traditional wisdom, applied simply

I draw on time-honoured Ayurvedic principles and translate them into clear, accessible guidance that makes sense in modern life.

When we work together, there’s space to talk things through, ask questions, and move at a pace that feels right for you. Many people leave feeling clearer, more supported, and more connected to what their body needs.

If this feels aligned, you’re warmly invited to explore the ways we can work together.