Natural Health Guidance for Lasting Vitality.

Welcome to True Balance

True Balance supports people to improve their health in practical, sustainable ways - through food, lifestyle habits and simple routines that fit real life.

Drawing on the wisdom of Ayurveda, I offer simple, natural guidance to restore balance, boost vitality & support long-term wellbeing.

My Promise

My promise is to meet you with presence, warmth, and clarity - creating a space where you feel heard, supported, and at ease.

My approach is steady and grounded, supporting you to make sense of your health without confusion or overwhelm. You'll be guided to make shifts that feel manageable and empowering, helping you reconnect with your body and develop habits that genuinely support your wellbeing.

Services

Personalised support to help you restore balance, energy and ease.

One-to-One Support

One-to-One support is a personalised space where we slow things down and focus on you. Together, we explore what's happening in your body, energy and daily life, and gently work toward restoring balance in a way that feels supportive, realistic and right for you.

~ Personalised sessions tailored to your body, lifestyle and the season of life you're in

~ Gentle guidance around food, daily routines and simple wellbeing practices

~ Space to be heard, supported and understood - without judgment or pressure

~Practical suggestions you can actually bring into everyday life.

Testimonials

Reflections from women I've worked with.

"If you are wanting to work on an issue that's affecting your everyday wellbeing, Louise will go above and beyond to help you understand the fundamentals of looking at the whole body from within and the external effects on your whole self." Michelle.

"Louise has such a beautiful nature that I just felt totally comfortable with her. Ayurveda is fascinating and it makes so much sense! I have really noticed some beautiful shifts from implementing various changes that Louise and I have spoken about. I am also understanding my true nature so much more through the process. I have loved every session with her!" Wendy.

"I have received multiple Shirodhara treatments with Louise and they have been life-changing for me. Since having the treatments, my mind has become so still and my nervous system is so calm. I can deal with stress so much better and I feel more relaxed in my body. I am eternally grateful to Louise for providing these treatments for me". Beckie.