Steady guidance. Personalised support. Sustainable change.

Who This Is For

This program is for people who:

~ Feel tired of guessing what’s “wrong”
~ Experience ongoing digestion, energy, sleep, or stress concerns
~ Have tried different approaches but nothing has truly stabilised
~ Want clear guidance without extremes
~ Are ready to commit to gradual, intelligent change

This is about small shifts that restore deep balance.

How This Works

Over three months, we work together to understand your constitution, identify current imbalances, and build practical changes that your body can actually sustain.

This container allows for:

~ Clarity
~ Adjustment
~ Refinement
~ Momentum

You’re supported as your body responds — not left to navigate it alone.

What’s Included

Initial 60-Minute Consultation
A comprehensive session to explore your health history, digestion, sleep, stress patterns, and goals.

This session sets the foundation for everything that follows.

Five 30-Minute Fortnightly Refinement Sessions
Focused follow-up sessions to:

~ Review progress
~ Make adjustments
~ Troubleshoot challenges
~ Strengthen consistency

Short, intentional sessions that keep things manageable and steady.

Weekly Guided Check-Ins
Each week, you’ll receive a short voice note or message to support your progress and refine your focus for the week ahead.

You’re welcome to reply with updates or brief questions. Responses are provided within 24–48 business hours (Monday–Friday).

This structure keeps you supported while encouraging independence and self-trust.

Personalised Health Plan
You’ll receive tailored guidance including:

~Food adjustments
~ Digestive support
~ Lifestyle modifications
~ Herbal recommendations (where appropriate)

Your plan evolves as your body changes.

Personalised Daily Routine Template
During our time together, we’ll build a simple daily structure suited to your life and constitution.

At the end of the program, you’ll receive a clear, personalised daily routine summary in PDF format — designed to be practical and easy to follow.

Something you can return to long after the program ends.

3-Month Reflection Summary (PDF)
At the completion of the program, you’ll receive a written summary outlining:

~Where you began
~ What has shifted
~ The key practices to continue
~ Clear recommendations moving forward

This gives you clarity and confidence to continue building on what we’ve created.

Optional Welcome Kit
Available for local clients.

What You Can Expect

Over three months, many clients experience:

~ Smoother, more comfortable digestion
~ Steadier, more reliable energy throughout the day
~ Deeper, more restorative sleep
~ A calmer, more regulated nervous system
~ Reduced overwhelm and clearer thinking
~ Greater awareness of what their body truly needs
~ Confidence in making daily choices without second-guessing

Most importantly — a sense of steadiness and internal trust.

Investment

A structured three-month container designed to create steady, sustainable change.

$500 for the full 3-month journey.

Or two payments of $260.

Spaces are limited to maintain personalised support.

Ongoing monthly check-in options available after completion.

Let’s Start with a Simple Conversation

If you’re unsure whether this is the right fit, book a free, short discovery call. We’ll explore what’s happening and decide together.