HEALTH RESET
Guided. Transformative. Sustainable.
A personalised three-month wellbeing journey designed to help you create meaningful, sustainable change through consistent support, guidance and accountability.
If you're ready to move beyond quick fixes and take a more supported approach to your health, the Health Reset provides the time and space to make lasting changes at a pace that feels realistic and achievable.
Whether you're experiencing low energy, digestive concerns, poor sleep, stress, hormonal changes, or simply feel out of balance, we'll work together to create a plan that supports your unique needs and lifestyle.
WHAT'S INCLUDED
Initial 60-Minute Consultation
We begin with a personalised consultation to explore your health concerns, lifestyle, daily routines and wellbeing goals.
Together, we'll identify key areas of focus and create a clear starting point for your journey.
Five 30-Minute Follow-Up Consultations
Regular fortnightly sessions provide ongoing support and accountability as you begin implementing changes.
These sessions allow us to:
~ Review your progress
~ Refine recommendations as needed
~ Address challenges or questions
~ Build confidence and consistency over time
Personalised Health Plan
Following your initial consultation, you'll receive personalised recommendations tailored to your individual needs.
These may include guidance around:
~ Food and digestion
~ Daily routines
~ Sleep and energy
~ Stress management
~ Lifestyle practices to support overall wellbeing
Personalised Daily Routine Template
Together, we'll develop a realistic daily routine designed to support greater balance and vitality while fitting comfortably into your everyday life.
Three-Month Reflection Summary
At the completion of the program, you'll receive a personalised summary highlighting your progress, key insights and recommendations moving forward, helping you continue your wellbeing journey with confidence.
WHAT YOU CAN EXPECT
Over the course of three months, many people experience:
~ Greater clarity around their health and wellbeing
~ Improved energy and resilience
~ More balanced daily routines
~ Better awareness of what their body needs
~ Increased confidence in supporting their health
~ A greater sense of balance, vitality and ease
INVESTMENT
$675 AUD
or 2 payments of $350
Includes:
~ Initial 60-minute consultation
~ Five 30-minute follow-up consultations
~ Personalised health plan
~ Daily routine template
~ Three-month reflection summary
TAKE THE NEXT STEP
If you're looking for personalised support and accountability to help you create sustainable changes to your health and wellbeing, I'd love to support you on your journey.