You’re doing your best to take care of yourself…
but something still feels off.

Low energy. Poor sleep. Skin changes. Hormonal shifts.
A sense that your body isn’t quite in balance - and no clear direction on what to do next.

This is where Ayurveda offers a different approach.

The Personalised Health Reset is a gentle but powerful starting point - designed to help you understand what’s going on in your body and take your first steps back toward balance.

What this reset gives you

This is more than a consultation.

It’s a space to:
~ Feel truly heard and understood
~ Make sense of what your body has been trying to tell you
~ Gain clarity on what’s actually going on beneath the surface
~ Know exactly where to begin - without overwhelm

You’ll leave feeling clearer, lighter, and more confident in how to support your health.

What’s included

~ 60-minute 1:1 personalised consultation – A deep, unrushed conversation where we explore your health, lifestyle, and what’s been feeling out of balance.
~ Comprehensive exploration of your current state – Including digestion, sleep, energy, stress, and daily rhythms - so we can understand the full picture, not just isolated symptoms.
~ Identification of underlying imbalances – Using an Ayurvedic lens to uncover why you’re feeling the way you are.
~ Your personalised 2-week reset plan – A clear, supportive plan designed specifically for you - based on your body, your lifestyle, and your capacity right now.
~ A written summary of your plan and recommendations – So you can return to it easily and feel supported as you implement each step.
~ 3–4 targeted, realistic recommendations – This may include food guidance, daily routine shifts, gentle lifestyle changes or simple supportive practices for your mind and nervous system - kept intentionally practical so you can actually follow through.
~ 15-minute follow-up integration call (after 1 week) – A space to check in, ask questions, and gently adjust your plan so you feel supported as you begin.
~ 15-minute closing integration call (at 2 weeks) – A supportive space to reflect on your progress and acknowledge what’s shifted as your body begins to rebalance.

This is focused and intentional. Not everything at once - just what will make the biggest difference.

Who this is for

This session is for women who:
~ Feel slightly off-track and want clear direction
~ Are navigating changes in energy, hormones, or digestion
~ Feel overwhelmed by conflicting health advice
~ Are curious about Ayurveda and want to begin gently
~ Value personalised, realistic support

A gentle approach to change

This is not about overhauling your entire life overnight.

It’s about identifying a few key shifts that create real change.

Simplicity is where healing begins.

Ongoing support (optional)

Healing doesn’t happen all at once - and you don’t have to do it alone.

After your 2-week reset, you may choose to continue working together with personalised support to help you build on your progress and create lasting change.

If that feels right for you, we can explore the next steps together.

Investment

$300 AUD

Includes your 60-minute consultation, personalised 2-week plan, and follow-up support through two integration calls.

Let’s start with a simple conversation

If you'd like to explore this further, you’re warmly invited to book a free 10-minute discovery call.