HEALTH RESET
Guided. Transformative. Sustainable.
A 3-month guided return to balance, designed to create meaningful, lasting change through personalised and consistent support.
Who This Is For
This program is for people who:
~ Feel tired of guessing what’s “wrong”
~ Experience ongoing digestion, energy, sleep, or stress concerns
~ Have tried different approaches but nothing has truly stabilised
~ Want clear guidance without extremes
~ Are ready to commit to gradual, intelligent change
This is about small shifts that restore deep balance.
How This Works
Over three months, we work together to understand your constitution, identify current imbalances, and build practical changes that your body can actually sustain.
This container allows for:
~ Clarity
~ Adjustment
~ Refinement
~ Momentum
You’re supported as your body responds — not left to navigate it alone.
What’s Included
Initial 90-Minute Consultation
A comprehensive session to explore your health history, digestion, sleep, stress patterns, and goals.
This session sets the foundation for everything that follows.
Five 30-Minute Fortnightly Refinement Sessions
Focused follow-up sessions to:
~ Review progress
~ Make adjustments
~ Troubleshoot challenges
~ Strengthen consistency
Short, intentional sessions that keep things manageable and supportive.
Personalised Health Plan
You’ll receive tailored guidance including:
~Food adjustments
~ Digestive support
~ Lifestyle modifications
~ Herbal recommendations (where appropriate)
This plan grows with you — gently refined over time as your body responds and your needs shift.
Personalised Daily Routine Template
Together, we’ll build a realistic daily routine that supports your body and fits into your life.
You’ll also receive a clear summary at the end of the program, so you can continue with confidence.
3-Month Reflection Summary (PDF)
At the completion of the program, you’ll receive a written summary outlining:
~Where you began
~ What has shifted
~ The key practices to continue
~ Clear recommendations moving forward
This gives you clarity and confidence to continue building on what we’ve created.
What You Can Expect
Over three months, many clients experience:
~ Smoother, more comfortable digestion
~ Steadier, more reliable energy throughout the day
~ Deeper, more restorative sleep
~ A calmer, more regulated nervous system
~ Reduced overwhelm and clearer thinking
~ Greater awareness of what their body truly needs
~ Confidence in making daily choices without second-guessing
Most importantly — a sense of steadiness and internal trust.
Investment
A structured three-month container designed to create steady, sustainable change.
$950 for the full 3-month journey.
Or two payments of $500.
Spaces are limited to maintain personalised support.
Ongoing monthly check-in options available after completion.
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