Treatments
What it is
This traditional full-body treatment uses warm herbal oils, carefully selected to suit your individual needs. Gentle massage techniques encourage deep relaxation while supporting the body's natural healing processes.
Benefits
~ Calms the nervous system
~ Eases muscle tension and stiffness
~ Improves circulation
~ Nourishes the skin and underlying tissues
~ Encourages deep relaxation and restful sleep
~ Restores a sense of balance and wellbeing
Your experience
Sink into a warm, peaceful space where soothing herbal oils and flowing massage techniques invite your body to slow down and your mind to become still.
This treatment offers a chance to step away from the busyness of everyday life, reconnect with yourself and simply rest.
You may leave feeling...
~ Lighter
~ More grounded
~ Deeply relaxed
~ Restored
Full-Body Ayurvedic Massage
60 minutes • $135
A therapeutic Ayurvedic treatment designed to ease lower back tension, support mobility and nourish the muscles, joints and surrounding tissues.
Kati Basti - Lower Back Therapy
75 minutes • $125
A deeply nurturing full-body Ayurvedic massage designed to calm the nervous system, ease tension and restore a sense of balance.
What it is
Kati Basti is a traditional Ayurvedic treatment that focuses on the lower back and sacral region. Warm herbal oil is held over the area using a specialised dough reservoir, allowing the therapeutic warmth to deeply penetrate and nourish the surrounding muscles, joints and soft tissues.
The treatment concludes with a gentle back massage to further ease tension, encourage mobility and support the body's natural healing processes.
Benefits
~ Supports lower back comfort and mobility
~ Helps ease muscular tension and stiffness
~ May provide relief from lower back discomfort and sciatica
~ Nourishes the muscles, joints and surrounding tissues
~ Encourages healthy movement and flexibility
~ Promotes relaxation and overall wellbeing
Your experience
The comforting warmth of the herbal oil helps soften tight muscles and encourages the body to release deeply held tension. Combined with a nurturing back massage, this treatment supports comfort, flexibility and ease of movement while creating a profound sense of calm.
You may leave feeling...
~ Looser
~ More supported
~ More mobile
~ Deeply relaxed
Shirodhara
Single Treatment • $175
Three-Treatment Package • $450
Recommended for the greatest therapeutic benefit.
What it is
Shirodhara is one of Ayurveda's most deeply calming and restorative therapies. A continuous stream of warm herbal oil is gently poured across the forehead, helping to quiet the mind, soothe the nervous system and encourage profound relaxation.
Traditionally used to support balance between the body and mind, Shirodhara is often recommended as a series of treatments for lasting therapeutic benefit.
Benefits
~ Calms and regulates the nervous system
~ Encourages deep mental and physical relaxation
~ Helps reduce stress and feelings of overwhelm
~ Supports restful, restorative sleep
~ Promotes mental clarity and emotional balance
~ Encourages an overall sense of calm and wellbeing
Your experience
As the gentle stream of warm herbal oil flows across the forehead, the body begins to soften and the mind naturally settles. Many people describe the experience as deeply peaceful, allowing them to switch off from the demands of everyday life and reconnect with a profound sense of stillness.
You may leave feeling...
~ Deeply relaxed
~ Mentally clearer
~ Calm and centred
~ Rested and restored
Not sure which treatment is right for you?
I'd be happy to help you choose the treatment that's best suited to your individual needs.