Pause. Adjust. Move Forward.

Who It’s For

Seasonal Renewal is for the woman who:

~ Feels slightly out of rhythm — physically or emotionally
~ Notices her energy shift as the seasons change
~ Feels heavier, foggier, or more stagnant than she’d like
~ Wants a reset — but not an extreme detox
~ Is navigating midlife and feels her body responding differently
~ Wants to feel lighter, clearer and more in tune with herself

This session is ideal between seasons, during times of transition, or whenever you feel slightly “off.”

This is not about restriction. It’s about realignment.

What’s Involved

This is a 60-minute personalised session where we:

~ Explore how you’re currently feeling — physically, mentally and emotionally
~ Identify signs of imbalance connected to the current season
~ Adjust food, routine and daily rhythms to better support you
~ Introduce simple seasonal practices (food, teas, habits, self-care)
~ Create a short, realistic reset plan tailored to you

No dramatic cleanses.
No rigid protocols.
No overwhelm.

Just thoughtful adjustments that help you feel more like yourself again.

The Outcome

You’ll leave with:

~ A clear, personalised seasonal reset plan
~ Simple food and lifestyle shifts that feel manageable
~ Greater awareness of your body’s signals
~ A lighter, clearer sense of direction
~ Practical tools to carry you into the next season with steadiness

Seasonal change doesn’t have to feel destabilising.
It can be an opportunity to reset with intention.

Investment

Seasonal Renewal
60-Minute Session
$120

Available in-person or online.

Let's start with a simple conversation.

If you’re unsure whether this is the right time for a seasonal reset, book a free discovery call and we’ll explore it together.