KITCHEN FOUNDATIONS
A 90-Minute Practical Reset for Your Food Environment.
Simplify. Nourish. Support.
Who It’s For
This is for the woman who:
~ Feels overwhelmed every time she opens the pantry
~ Knows she “should” eat better but doesn’t know where to start
~ Buys healthy food… but still falls back into old habits
~ Has tried diets and detoxes but nothing sticks
~ Wants simple, realistic changes — not restriction
It’s especially powerful for women who:
~ Feel bloated, tired, or inflamed
~ Struggle with sugar cravings or afternoon slumps
~ Feel like their body doesn’t respond to food the way it used to
~ Are tired of conflicting nutrition advice and just want simple, grounded guidance
This session is not about perfection.
It’s about alignment.
Because willpower isn’t the issue.
Environment is.
What’s Involved
This is a 90-minute personalised session where we:
Look at what’s currently in your kitchen — pantry, fridge and everyday staples
~ Gently identify what may not be supporting your energy, digestion, hormones or mood
~ Create simple, nourishing swaps that suit your lifestyle
~ Remove confusion and bring clarity back to your food choices
~ Rebuild your kitchen in a way that supports the way you want to feel
No complicated superfoods.
No expensive health trends.
No overwhelm.
Just thoughtful, practical changes that make sense in your real life.
The Outcome
You’ll leave with:
~ Clear next steps for your kitchen — not just ideas, but a plan
~ Reduced decision fatigue around food
~ Confidence about what to buy, cook and keep on hand
~ A calmer, more organised kitchen space
~ Practical swaps tailored to you
~ A renewed sense of clarity around how you want to eat
That feels like you.
Investment
90-Minute Kitchen Foundations Session
$150
Available in-person or online.