If you’re feeling unsure where to start

This one-off session is designed for people who want thoughtful guidance without committing to a longer program.

It’s a space to pause and make sense of what may be contributing to how you’re feeling — whether that’s digestion, energy, sleep, stress, or simply feeling out of rhythm.

Sometimes clarity is all you need to move forward with confidence.

Who This Is For

This session is suited to those who:

~ Feel curious about Ayurveda but aren’t ready for a longer container
~ Want clarity on a specific concern
~ Are feeling slightly off-track and need direction
~ Prefer to begin gently
~ Value personalised, realistic guidance

What Happens in the Session

During our 60 minutes together, we will:

~ Explore your current concerns and health history
~ Discuss digestion, sleep, energy, and stress patterns
~ Identify possible imbalances
~ Clarify practical next steps

You’ll leave with personalised recommendations you can begin implementing straight away.

This is focused and steady — not overwhelming.

What You’ll Receive

After your session, you’ll receive a short written summary outlining:

~ Key insights discussed
~ Personalised recommendations
~ Simple adjustments to trial

Enough direction to move forward confidently and independently.

Investment

A 60-minute personalised consultation.

$100

If you later decide to continue into the Health Reset program, this session can serve as your foundation.

Let’s Start with a Simple Conversation

If you’re unsure whether a one-off session or the full Health Reset is right for you, book a free 15 minute discovery call and we can explore that together.